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Senior Health e-Connect.
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VOLUME 2 • NUMBER
8 • AUGUST 2016 |
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Seniors and Relaxation
Relaxation training is an effective way for people of all ages to unwind,
improve their mood, increase concentration, boost creativity, and enhance
self-esteem and confidence. Many people also use relaxation techniques, such as
meditation, prayer, visualization, rhythmic breathing, progressive muscle
relaxation, massage, and gentle exercise to achieve a heightened state of
calmness and overall well-being. Because these exercises can be completed almost
anywhere and require only a mental and physical connection, relaxation methods
are an excellent way for seniors to become more in tune with their bodies,
minds, and spirits.
Here are a few tips for practicing relaxation:
- Wear comfortable, loose
fitting clothes.
- Stand, sit, or lie down in a
quiet, peaceful place.
- Use aroma therapy and
essential oils to help set the mood.
- Breathe mindfully. Take notice
of the way air enters and leaves your body.
- Be present. Witness and
contemplate each moment as it passes.
- Sample a variety of relaxation
techniques and see which method works
best for you.
- Make relaxation a part of your
daily routine. Practice often to achieve
the best results.
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A Message from Dr. Marco Dr. Noah Marco, Chief Medical Officer |
While relaxation techniques are most commonly known for their ability to
decrease stress and anxiety, these methods also result in a variety of physical
benefits. People who regularly practice relaxation enjoy an enhanced immune
system, lowered blood pressure and heart rate, as well as reduced muscle tension
and fatigue. Relaxation training is particularly beneficial to seniors. Aging
adults tend to feel empowered after learning they are able to take control of
their bodies and minds in this special way.
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For more information about the comprehensive family of Jewish Home senior care services, contact our Connections to Care toll-free hotline at (855) 227-3745 or click here to complete our online information request form. |
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The information provided in Senior Health e-Connect is a
public service of the Los Angeles Jewish Home and is not
intended to constitute medical advice. Please consult your
physician for personalized medical advice. |
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